Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Chicken Wing
Raw Chicken Wing (Raw) contains 18.4g of protein per 100g, with 10.6g fat, 0.0g carbohydrates, and 168 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2727568 · Data as of Apr 2025 · All values per 100g
Chicken, wing, meat and skin, raw
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.4 g |
| Calories | 168 kcal |
| Total fat | 10.6 g |
| Carbohydrates | 0.0 g |
| Cholesterol | 98.88 mg |
| Sodium | 84.14 mg |
| Potassium | 194 mg |
How protein-efficient is Raw Chicken Wing?
Protein Energy
High Protein44%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
273
calories
Standard. Eating 273 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)98.88mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
84.14mg
Electrolyte
Potassium
194mg
Electrolyte
Magnesium
16.53mg
Recovery
Iron
0.5111mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-04-24