Raw Chicken WingVSRaw Chicken Drumstick
Raw Chicken Wing has 0.1g more protein per 100g than Raw Chicken Drumstick — 18.4g vs 18.4g per 100g (USDA). For those watching their calorie intake, Raw Chicken Drumstick offers only 124.9848 calories per 100g compared to 167.55 calories in Raw Chicken Wing. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Drumstick delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2025
| Nutrient (per 100g) | Raw Chicken Wing | Raw Chicken Drumstick |
|---|---|---|
| Protein | 18.4 g | 18.4 g |
| Calories | 168 kcal | 125 kcal |
| Total fat | 10.6 g | 5.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Chicken Wing
Raw Chicken Drumstick
How does Raw Chicken Wing compare to Raw Chicken Drumstick?
Raw Chicken Wing has 0.1g more protein per 100g than Raw Chicken Drumstick — 18.4g vs 18.4g per 100g (USDA). For those watching their calorie intake, Raw Chicken Drumstick offers only 124.9848 calories per 100g compared to 167.55 calories in Raw Chicken Wing. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Chicken Drumstick delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Chicken WingWith 18.4g of protein per 100g, Raw Chicken Wing provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Chicken DrumstickAt only 124.9848 calories per 100g, Raw Chicken Drumstick allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Chicken DrumstickRaw Chicken Drumstick offers the best protein-to-calorie ratio, delivering 18.4g of protein for just 124.9848 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Chicken DrumstickFor those focusing on lean protein sources with lower fat content, Raw Chicken Drumstick provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Chicken WingWith only 0.0g of carbohydrates per 100g, Raw Chicken Wing fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Chicken DrumstickFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chicken Drumstick offers a good protein content at 18.4g with 124.9848 calories, fitting well into most active lifestyle meal plans.