Raw ChickpeasVSRaw Beef Flank

Comparing Chickpeas with Beef flank

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Top Protein

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Raw Beef Flank

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2646175

Protein20.1g

Cals

164

Fat

9.4g

Carbs

0.0g

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Key Differences

Protein Gap

1.1g

-5% difference

Calorie Gap

219

-57% difference

Fat Gap

3.1g

Carb Gap

60.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chickpeas

📉

Lowest Calories

For weight loss

Raw Beef Flank

⚡

Best Efficiency

Protein per calorie

Raw Beef Flank

Source: USDA FoodData Central • Data as of 2023-10-26