Raw ChickpeasVSBoiled Chickpeas
Comparing different preparation states of Chickpeas
Raw Chickpeas
Boiled Chickpeas
Nutritional Comparison Summary
When comparing Raw Chickpeas and Boiled Chickpeas, there are notable nutritional differences that can influence your dietary choices. Raw Chickpeas contains 12.4g more protein per 100g serving, representing a 58% difference in protein content. With 21.3g of protein, Raw Chickpeas is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Boiled Chickpeas offers only 164 calories per 100g compared to 382.998 calories in Raw Chickpeas. In terms of protein efficiency (protein per calorie), Raw Chickpeas delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw ChickpeasWith 21.3g of protein per 100g, Raw Chickpeas provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Boiled ChickpeasAt only 164 calories per 100g, Boiled Chickpeas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw ChickpeasRaw Chickpeas offers the best protein-to-calorie ratio, delivering 21.3g of protein for just 382.998 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw ChickpeasBoth are excellent plant-based options. Raw Chickpeas edges ahead with 21.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Boiled ChickpeasWith only 27.4g of carbohydrates per 100g, Boiled Chickpeas fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw ChickpeasFor everyday fitness enthusiasts seeking balanced nutrition, Raw Chickpeas offers a good protein content at 21.3g with 382.998 calories, fitting well into most active lifestyle meal plans.