How much protein is in Boiled Chickpeas?

Boiled Chickpeas contains 8.86g of protein per 100g serving. This makes it a moderate source of protein.

Is Boiled Chickpeas a complete protein?

Boiled Chickpeas is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Boiled Chickpeas?

Per 100g serving, Boiled Chickpeas contains 164 calories, 8.86g protein, 2.59g fat, and 27.42g carbohydrates.

How can I use Boiled Chickpeas as a protein source?

Boiled Chickpeas provides 8.86g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Boiled Chickpeas

Boiled Chickpeas (Cooked) contains 8.9g of protein per 100g, with 2.6g fat, 27.4g carbohydrates, and 164 calories. This makes it a moderate protein source. Source: USDA FoodData Central.

USDA FoodData Central #173757 · Data as of Jan 2026 · All values per 100g

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Low FatHigh FiberLow Sugar