Raw ChickpeasVSRaw Lamb Ground

Comparing Chickpeas with Lamb ground

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Top Protein

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

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Raw Lamb Ground

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174370

Protein16.6g

Cals

282

Fat

23.4g

Carbs

0.0g

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Key Differences

Protein Gap

4.7g

-22% difference

Calorie Gap

101

-26% difference

Fat Gap

17.1g

Carb Gap

60.4g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chickpeas

📉

Lowest Calories

For weight loss

Raw Lamb Ground

⚡

Best Efficiency

Protein per calorie

Raw Lamb Ground

Source: USDA FoodData Central • Data as of 2025-12-14