Raw ChickpeasVSRaw Shrimp

Comparing Chickpeas with Shrimp

Raw Chickpeas

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #2644282

Top Protein

Protein21.3g

Cals

383

Fat

6.3g

Carbs

60.4g

View Full Details

Raw Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

View Full Details

Key Differences

Protein Gap

5.7g

-27% difference

Calorie Gap

312

-81% difference

Fat Gap

5.5g

Carb Gap

59.9g

Category Winners

💪

Most Protein

Per 100g serving

Raw Chickpeas

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Shrimp

Source: USDA FoodData Central • Data as of 2024-04-18