Powdered CocoaVSDark Chocolate (70-85% Cacao)
Powdered Cocoa has 11.8g more protein per 100g than Dark Chocolate (70-85% Cacao) — 19.6g vs 7.8g per 100g (USDA). For those watching their calorie intake, Powdered Cocoa offers only 228 calories per 100g compared to 598 calories in Dark Chocolate (70-85% Cacao). In terms of protein efficiency (protein per calorie), Powdered Cocoa delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Powdered Cocoa | Dark Chocolate (70-85% Cacao) |
|---|---|---|
| Protein | 19.6 g | 7.8 g |
| Calories | 228 kcal | 598 kcal |
| Total fat | 13.7 g | 42.6 g |
| Carbohydrates | 57.9 g | 45.9 g |
Powdered Cocoa
Dark Chocolate (70-85% Cacao)
How does Powdered Cocoa compare to Dark Chocolate (70-85% Cacao)?
Powdered Cocoa has 11.8g more protein per 100g than Dark Chocolate (70-85% Cacao) — 19.6g vs 7.8g per 100g (USDA). For those watching their calorie intake, Powdered Cocoa offers only 228 calories per 100g compared to 598 calories in Dark Chocolate (70-85% Cacao). In terms of protein efficiency (protein per calorie), Powdered Cocoa delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Powdered CocoaWith 19.6g of protein per 100g, Powdered Cocoa provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Powdered CocoaAt only 228 calories per 100g, Powdered Cocoa allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Powdered CocoaPowdered Cocoa offers the best protein-to-calorie ratio, delivering 19.6g of protein for just 228 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Powdered CocoaBoth are excellent plant-based options. Powdered Cocoa edges ahead with 19.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Dark Chocolate (70-85% Cacao)With only 45.9g of carbohydrates per 100g, Dark Chocolate (70-85% Cacao) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Powdered CocoaFor everyday fitness enthusiasts seeking balanced nutrition, Powdered Cocoa offers a good protein content at 19.6g with 228 calories, fitting well into most active lifestyle meal plans.