Plant Source
May lack some essential amino acids. Good to pair with variety.
Dark Chocolate (70-85% Cacao)
Dark Chocolate (70-85% Cacao) (Cooked) contains 7.8g of protein per 100g, with 42.6g fat, 45.9g carbohydrates, and 598 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #170273 · Data as of Jan 2026 · All values per 100g
Chocolate, dark, 70-85% cacao solids
High FiberNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 7.8 g |
| Calories | 598 kcal |
| Total fat | 42.6 g |
| Carbohydrates | 45.9 g |
| Saturated fat | 24.489 g |
| Cholesterol | 3 mg |
| Fiber | 10.9 g |
| Sugars | 23.99 g |
| Sodium | 20 mg |
| Potassium | 715 mg |
How protein-efficient is Dark Chocolate (70-85% Cacao)?
Protein Energy
Low Protein5%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
2303
calories
Very expensive. eating 2303 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)24.489g / 20g*
Cholesterol (Limit)3mg / 300mg*
Healthy Fats (Mono + Poly)14.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
20mg
Electrolyte
Potassium
HIGH
715mg
Electrolyte
Magnesium
228mg
Recovery
Iron
11.9mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05