Plant Source
May lack some essential amino acids. Good to pair with variety.
Powdered Cocoa
Powdered Cocoa (Processed) contains 19.6g of protein per 100g, with 13.7g fat, 57.9g carbohydrates, and 228 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #169593 · Data as of Jan 2026 · All values per 100g
Cocoa, dry powder, unsweetened
High FiberLow SugarNutrient Dense
| Nutrient | Amount per 100g |
|---|---|
| Protein | 19.6 g |
| Calories | 228 kcal |
| Total fat | 13.7 g |
| Carbohydrates | 57.9 g |
| Saturated fat | 8.07 g |
| Cholesterol | 0 mg |
| Fiber | 37 g |
| Sugars | 1.75 g |
| Sodium | 21 mg |
| Potassium | 1524 mg |
How protein-efficient is Powdered Cocoa?
Protein Energy
Moderate34%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
349
calories
Pricey. You have to eat 349 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)8.07g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)5.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
21mg
Electrolyte
Potassium
HIGH
1524mg
Electrolyte
Magnesium
499mg
Recovery
Iron
13.86mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05