Cottage Cheese (Lowfat)VSBoiled Black Beans

Comparing Cottage cheese with Black beans

Cottage Cheese (Lowfat)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #328841

Top Protein

Protein11.0g

Cals

Fat

2.3g

Carbs

4.3g

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Boiled Black Beans

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #175237

Protein8.9g

Cals

132

Fat

0.5g

Carbs

23.7g

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Key Differences

Protein Gap

2.1g

-19% difference

Calorie Gap

57% difference

Fat Gap

1.8g

Carb Gap

19.4g

Category Winners

💪

Most Protein

Per 100g serving

Cottage Cheese (Lowfat)

📉

Lowest Calories

For weight loss

Cottage Cheese (Lowfat)

⚡

Best Efficiency

Protein per calorie

Cottage Cheese (Lowfat)

Source: USDA FoodData Central • Data as of 2025-12-14