Cottage Cheese (Lowfat)
Cottage Cheese (Lowfat) (Processed) contains 11.0g of protein per 100g, with 2.3g fat, 4.3g carbohydrates, and 84 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #328841 · Data as of Apr 2019 · All values per 100g
Cheese, cottage, lowfat, 2% milkfat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 11.0 g |
| Calories | 84 kcal |
| Total fat | 2.3 g |
| Carbohydrates | 4.3 g |
| Saturated fat | 1.26 g |
| Cholesterol | 12 mg |
| Sodium | 321 mg |
| Potassium | 120 mg |
How protein-efficient is Cottage Cheese (Lowfat)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 229 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cottage Cheese (Lowfat)
See how Cottage Cheese (Lowfat) stacks up against other protein sources