Cottage Cheese (Lowfat)VSGreek Yogurt (Whole Milk)
Comparing Cottage cheese with Greek yogurt
VS
Cottage Cheese (Lowfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein11.0g
Cals
84
Fat
2.3g
Carbs
4.3g
Greek Yogurt (Whole Milk)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein8.8g
Cals
94
Fat
4.4g
Carbs
4.8g
Key Differences
Protein Gap
2.2g
-20% difference
Calorie Gap
10
12% difference
Fat Gap
2.1g
Carb Gap
0.4g
Category Winners
💪
Most Protein
Per 100g serving
Cottage Cheese (Lowfat)
📉
Lowest Calories
For weight loss
Cottage Cheese (Lowfat)
⚡
Best Efficiency
Protein per calorie
Cottage Cheese (Lowfat)
Source: USDA FoodData Central • Data as of 2022-04-28