Raw CrabVSRaw Catfish

Comparing Crab with Catfish

Raw Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174204

Top Protein

Protein18.1g

Cals

Fat

1.1g

Carbs

0.0g

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Raw Catfish

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684445

Protein16.5g

Cals

129

Fat

7.3g

Carbs

0.0g

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Key Differences

Protein Gap

1.6g

-9% difference

Calorie Gap

48% difference

Fat Gap

6.2g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Raw Crab

📉

Lowest Calories

For weight loss

Raw Crab

⚡

Best Efficiency

Protein per calorie

Raw Crab

Source: USDA FoodData Central • Data as of 2025-12-14