Raw CrabVSRaw Haddock

Comparing Crab with Haddock

Raw Crab

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174204

Top Protein

Protein18.1g

Cals

Fat

1.1g

Carbs

0.0g

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #333374

Protein16.3g

Cals

Fat

0.5g

Carbs

0.0g

Protein Gap

1.8g

-10% difference

Calorie Gap

-15% difference

Fat Gap

0.6g

Carb Gap

0.0g

💪

Most Protein

Per 100g serving

Raw Crab

📉

Lowest Calories

For weight loss

Raw Haddock

⚡

Best Efficiency

Protein per calorie

Raw Haddock

Source: USDA FoodData Central • Data as of 2025-12-14