Raw CrabVSRaw Shrimp
Comparing Crab with Shrimp
Raw Crab
Raw Shrimp
Nutritional Comparison Summary
When comparing Raw Crab and Raw Shrimp, there are notable nutritional differences that can influence your dietary choices. Raw Crab contains 2.5g more protein per 100g serving, representing a 14% difference in protein content. With 18.1g of protein, Raw Crab is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Shrimp offers only 71.4265 calories per 100g compared to 87 calories in Raw Crab. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Shrimp delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw CrabWith 18.1g of protein per 100g, Raw Crab provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw ShrimpAt only 71.4265 calories per 100g, Raw Shrimp allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw ShrimpRaw Shrimp offers the best protein-to-calorie ratio, delivering 15.6g of protein for just 71.4265 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw ShrimpFor those focusing on lean protein sources with lower fat content, Raw Shrimp provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw CrabWith only 0.0g of carbohydrates per 100g, Raw Crab fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw CrabFor everyday fitness enthusiasts seeking balanced nutrition, Raw Crab offers a good protein content at 18.1g with 87 calories, fitting well into most active lifestyle meal plans.