ProteinPer100g Logo

Raw CrabVSRaw Shrimp

Comparing Crab with Shrimp

Raw Crab

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #174204
Top Protein
Protein18.1g
Cals
87
Fat
1.1g
Carbs
0.0g
View Full Details

Raw Shrimp

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684443
Protein15.6g
Cals
71
Fat
0.8g
Carbs
0.5g
View Full Details

Key Differences

Protein Gap
2.5g
-14% difference
Calorie Gap
16
-18% difference
Fat Gap
0.3g
Carb Gap
0.4g

Category Winners

💪
Most Protein
Per 100g serving
Raw Crab
📉
Lowest Calories
For weight loss
Raw Shrimp
⚡
Best Efficiency
Protein per calorie
Raw Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14