Fried Egg (Whole)VSBoiled Black Beans
Comparing Egg with Black beans
VS
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Key Differences
Protein Gap
4.8g
-35% difference
Calorie Gap
64
-33% difference
Fat Gap
14.3g
Carb Gap
22.9g
Category Winners
💪
Most Protein
Per 100g serving
Fried Egg (Whole)
📉
Lowest Calories
For weight loss
Boiled Black Beans
⚡
Best Efficiency
Protein per calorie
Fried Egg (Whole)
Source: USDA FoodData Central • Data as of 2025-12-14