Fried Egg (Whole)VSGreek Yogurt (Nonfat)
Comparing Egg with Greek yogurt
VS
Fried Egg (Whole)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein13.6g
Cals
196
Fat
14.8g
Carbs
0.8g
Greek Yogurt (Nonfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein10.3g
Cals
61
Fat
0.4g
Carbs
3.6g
Key Differences
Protein Gap
3.3g
-24% difference
Calorie Gap
135
-69% difference
Fat Gap
14.5g
Carb Gap
2.8g
Category Winners
💪
Most Protein
Per 100g serving
Fried Egg (Whole)
📉
Lowest Calories
For weight loss
Greek Yogurt (Nonfat)
⚡
Best Efficiency
Protein per calorie
Greek Yogurt (Nonfat)
Source: USDA FoodData Central • Data as of 2025-12-14