Greek Yogurt (Nonfat)
Greek Yogurt (Nonfat) (Processed) contains 10.3g of protein per 100g, with 0.4g fat, 3.6g carbohydrates, and 61 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #330137 · Data as of Apr 2019 · All values per 100g
Yogurt, Greek, plain, nonfat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 10.3 g |
| Calories | 61 kcal |
| Total fat | 0.4 g |
| Carbohydrates | 3.6 g |
| Saturated fat | 0.108 g |
| Cholesterol | 5 mg |
| Sodium | 36 mg |
| Potassium | 141 mg |
How protein-efficient is Greek Yogurt (Nonfat)?
Great. A balanced source where about half the energy comes from protein.
Extremely Lean. Almost zero fat content.
Standard. Eating 178 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Greek Yogurt (Nonfat)
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