Fried Egg (Whole)VSGreek Yogurt (Whole Milk)

Comparing Egg with Greek yogurt

Fried Egg (Whole)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #173423

Top Protein

Protein13.6g

Cals

196

Fat

14.8g

Carbs

0.8g

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Greek Yogurt (Whole Milk)

Complete

Contains all 9 essential amino acids. High bioavailability.

Dairy and Egg Products• USDA #2259794

Protein8.8g

Cals

Fat

4.4g

Carbs

4.8g

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Key Differences

Protein Gap

4.8g

-35% difference

Calorie Gap

102

-52% difference

Fat Gap

10.4g

Carb Gap

3.9g

Category Winners

💪

Most Protein

Per 100g serving

Fried Egg (Whole)

📉

Lowest Calories

For weight loss

Greek Yogurt (Whole Milk)

⚡

Best Efficiency

Protein per calorie

Greek Yogurt (Whole Milk)

Source: USDA FoodData Central • Data as of 2025-12-14