Boiled EggplantVSRaw Eggplant
Comparing different preparation states of Eggplant
Boiled Eggplant
Raw Eggplant
Nutritional Comparison Summary
When comparing Boiled Eggplant and Raw Eggplant, there are notable nutritional differences that can influence your dietary choices. Raw Eggplant contains 0.2g more protein per 100g serving, representing a 18% difference in protein content. With 1.0g of protein, Raw Eggplant is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Eggplant offers only 25 calories per 100g compared to 35 calories in Boiled Eggplant. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Eggplant delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw EggplantWith 1.0g of protein per 100g, Raw Eggplant provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw EggplantAt only 25 calories per 100g, Raw Eggplant allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw EggplantRaw Eggplant offers the best protein-to-calorie ratio, delivering 1.0g of protein for just 25 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw EggplantBoth are excellent plant-based options. Raw Eggplant edges ahead with 1.0g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw EggplantWith only 5.9g of carbohydrates per 100g, Raw Eggplant fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw EggplantFor everyday fitness enthusiasts seeking balanced nutrition, Raw Eggplant offers a good protein content at 1.0g with 25 calories, fitting well into most active lifestyle meal plans.