Boiled Eggplant
Boiled Eggplant (Cooked) contains 0.8g of protein per 100g, with 0.2g fat, 8.7g carbohydrates, and 35 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #169229 · Data as of Jan 2026 · All values per 100g
Eggplant, cooked, boiled, drained, without salt
| Nutrient | Amount per 100g |
|---|---|
| Protein | 0.8 g |
| Calories | 35 kcal |
| Total fat | 0.2 g |
| Carbohydrates | 8.7 g |
| Saturated fat | 0.044 g |
| Cholesterol | 0 mg |
| Fiber | 2.5 g |
| Sugars | 3.2 g |
| Sodium | 1 mg |
| Potassium | 123 mg |
How protein-efficient is Boiled Eggplant?
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Moderate. Contains a fair amount of fat.
Very expensive. eating 1265 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
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See how Boiled Eggplant stacks up against other protein sources