Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Eggplant
Raw Eggplant (Raw) contains 1.0g of protein per 100g, with 0.2g fat, 5.9g carbohydrates, and 25 calories. This makes it a low protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #169228 · Data as of Jan 2026 · All values per 100g
Eggplant, raw
Low FatLow CarbLow Sugar
| Nutrient | Amount per 100g |
|---|---|
| Protein | 1.0 g |
| Calories | 25 kcal |
| Total fat | 0.2 g |
| Carbohydrates | 5.9 g |
| Saturated fat | 0.034 g |
| Cholesterol | 0 mg |
| Fiber | 3 g |
| Sugars | 3.53 g |
| Sodium | 2 mg |
| Potassium | 229 mg |
How protein-efficient is Raw Eggplant?
Protein Energy
Low Protein16%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
5.4
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
765
calories
Very expensive. eating 765 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.034g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
2mg
Electrolyte
Potassium
229mg
Electrolyte
Magnesium
14mg
Recovery
Iron
0.23mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
1.0g
Cooked
0.8g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05