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Raw EggplantVSBoiled Eggplant

Comparing different preparation states of Eggplant

Raw Eggplant

Complete
Contains all 9 essential amino acids. High bioavailability.
Vegetables and Vegetable Products• USDA #169228
Top Protein
Protein1.0g
Cals
25
Fat
0.2g
Carbs
5.9g
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Boiled Eggplant

Complete
Contains all 9 essential amino acids. High bioavailability.
Vegetables and Vegetable Products• USDA #169229
Protein0.8g
Cals
35
Fat
0.2g
Carbs
8.7g
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Key Differences

Protein Gap
0.2g
-15% difference
Calorie Gap
10
40% difference
Fat Gap
0.1g
Carb Gap
2.9g

Category Winners

💪
Most Protein
Per 100g serving
Raw Eggplant
📉
Lowest Calories
For weight loss
Raw Eggplant
⚡
Best Efficiency
Protein per calorie
Raw Eggplant
Source: USDA FoodData Central • Data as of 2025-12-14