Raw EggplantVSBoiled Eggplant
Raw Eggplant has 0.2g more protein per 100g than Boiled Eggplant — 1.0g vs 0.8g, a 15% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Eggplant | Boiled Eggplant |
|---|---|---|
| Protein | 1.0 g | 0.8 g |
| Calories | 25 kcal | 35 kcal |
| Total fat | 0.2 g | 0.2 g |
| Carbohydrates | 5.9 g | 8.7 g |
Raw Eggplant
Boiled Eggplant
Which food fits which goal?
Muscle Building & Recovery
Raw EggplantWith 1.0g of protein per 100g, Raw Eggplant provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw EggplantAt only 25 calories per 100g, Raw Eggplant allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw EggplantRaw Eggplant offers the best protein-to-calorie ratio, delivering 1.0g of protein for just 25 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw EggplantBoth are excellent plant-based options. Raw Eggplant edges ahead with 1.0g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw EggplantWith only 5.9g of carbohydrates per 100g, Raw Eggplant fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw EggplantFor everyday fitness enthusiasts seeking balanced nutrition, Raw Eggplant offers a good protein content at 1.0g with 25 calories, fitting well into most active lifestyle meal plans.