Flaxseed GroundVSRaw Pecans

Comparing Flaxseed ground with Pecans

Flaxseed Ground

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2262075

Top Protein

Protein18.0g

Cals

545

Fat

37.3g

Carbs

34.4g

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Raw Pecans

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170182

Protein9.2g

Cals

691

Fat

72.0g

Carbs

13.9g

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Key Differences

Protein Gap

8.9g

-49% difference

Calorie Gap

146

27% difference

Fat Gap

34.7g

Carb Gap

20.5g

Category Winners

💪

Most Protein

Per 100g serving

Flaxseed Ground

📉

Lowest Calories

For weight loss

Flaxseed Ground

⚡

Best Efficiency

Protein per calorie

Flaxseed Ground

Source: USDA FoodData Central • Data as of 2025-12-14