Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Pecans
Nuts, pecans
High FiberLow Sugar
🥜
9.2g
Protein per 100g
691
Calories
72.0g
Total Fat
13.9g
Carbs
Quality Score
Protein Energy
Low Protein5%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
2261
calories
Very expensive. eating 2261 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)6.18g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)62.4g / ~60g*
Beneficial fats. High source!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
410mg
Electrolyte
Magnesium
121mg
Recovery
Iron
2.53mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05