Raw Fresh Pork LoinVSRaw Pork Loin
Comparing Fresh pork loin with Pork loin
Raw Fresh Pork Loin
Raw Pork Loin
Nutritional Comparison Summary
When comparing Raw Fresh Pork Loin and Raw Pork Loin, there are notable nutritional differences that can influence your dietary choices. Raw Fresh Pork Loin contains 0.4g more protein per 100g serving, representing a 2% difference in protein content. With 21.6g of protein, Raw Fresh Pork Loin is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Fresh Pork Loin offers only 155 calories per 100g compared to 167.769 calories in Raw Pork Loin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Fresh Pork Loin delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Fresh Pork LoinWith 21.6g of protein per 100g, Raw Fresh Pork Loin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Fresh Pork LoinAt only 155 calories per 100g, Raw Fresh Pork Loin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Fresh Pork LoinRaw Fresh Pork Loin offers the best protein-to-calorie ratio, delivering 21.6g of protein for just 155 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Fresh Pork LoinFor those focusing on lean protein sources with lower fat content, Raw Fresh Pork Loin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Fresh Pork LoinWith only 0.0g of carbohydrates per 100g, Raw Fresh Pork Loin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Fresh Pork LoinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Fresh Pork Loin offers a good protein content at 21.6g with 155 calories, fitting well into most active lifestyle meal plans.