Raw Fresh Pork LoinVSRaw Pork Loin
Comparing Fresh pork loin with Pork loin
VS
Raw Fresh Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein21.6g
Cals
155
Fat
6.9g
Carbs
0.0g
Raw Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Cals
168
Fat
9.5g
Carbs
0.0g
Key Differences
Protein Gap
0.4g
-2% difference
Calorie Gap
13
8% difference
Fat Gap
2.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Pork Loin
📉
Lowest Calories
For weight loss
Raw Fresh Pork Loin
⚡
Best Efficiency
Protein per calorie
Raw Fresh Pork Loin
Source: USDA FoodData Central • Data as of 2025-12-14