PeanutsVSRaw Pork Loin
Peanuts has 2.1g more protein per 100g than Raw Pork Loin — 23.2g vs 21.1g per 100g (USDA). For those watching their calorie intake, Raw Pork Loin offers only 167.769 calories per 100g compared to 588.332 calories in Peanuts. Raw Pork Loin provides complete protein with all essential amino acids, while Peanuts should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Pork Loin delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Oct 2023
| Nutrient (per 100g) | Peanuts | Raw Pork Loin |
|---|---|---|
| Protein | 23.2 g | 21.1 g |
| Calories | 588 kcal | 168 kcal |
| Total fat | 43.3 g | 9.5 g |
| Carbohydrates | 26.5 g | 0.0 g |
Peanuts
Raw Pork Loin
How does Peanuts compare to Raw Pork Loin?
Peanuts has 2.1g more protein per 100g than Raw Pork Loin — 23.2g vs 21.1g per 100g (USDA). For those watching their calorie intake, Raw Pork Loin offers only 167.769 calories per 100g compared to 588.332 calories in Peanuts. Raw Pork Loin provides complete protein with all essential amino acids, while Peanuts should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Pork Loin delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Pork LoinAt only 167.769 calories per 100g, Raw Pork Loin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Pork LoinRaw Pork Loin offers the best protein-to-calorie ratio, delivering 21.1g of protein for just 167.769 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsPeanuts is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Pork LoinWith only 0.0g of carbohydrates per 100g, Raw Pork Loin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Pork LoinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Pork Loin offers a good protein content at 21.1g with 167.769 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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