Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Pork Loin
Raw Pork Loin (Raw) contains 21.1g of protein per 100g, with 9.5g fat, 0.0g carbohydrates, and 168 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2646168 · Data as of Oct 2023 · All values per 100g
Pork, loin, boneless, raw
High ProteinLow CarbMuscle Building
| Nutrient | Amount per 100g |
|---|---|
| Protein | 21.1 g |
| Calories | 168 kcal |
| Total fat | 9.5 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 3.285 g |
| Cholesterol | 55.93 mg |
| Sodium | 40.2 mg |
| Potassium | 361.2 mg |
How protein-efficient is Raw Pork Loin?
Protein Energy
High Protein50%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.2
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
238
calories
Standard. Eating 238 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)3.285g / 20g*
Cholesterol (Limit)55.93mg / 300mg*
Healthy Fats (Mono + Poly)5.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
40.2mg
Electrolyte
Potassium
HIGH
361.2mg
Electrolyte
Magnesium
21.96mg
Recovery
Iron
0.4519mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2023-10-26