Cooked Fresh Tuna (Bluefin)VSCooked Mussel

Comparing Fresh tuna with Mussel

Cooked Fresh Tuna (Bluefin)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #173707

Top Protein

Protein29.9g

Cals

184

Fat

6.3g

Carbs

0.0g

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Cooked Mussel

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #174217

Protein23.8g

Cals

172

Fat

4.5g

Carbs

7.4g

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Key Differences

Protein Gap

6.1g

-20% difference

Calorie Gap

-7% difference

Fat Gap

1.8g

Carb Gap

7.4g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Fresh Tuna (Bluefin)

📉

Lowest Calories

For weight loss

Cooked Mussel

⚡

Best Efficiency

Protein per calorie

Cooked Fresh Tuna (Bluefin)

Source: USDA FoodData Central • Data as of 2025-12-14