Cooked Fresh Tuna (Bluefin)VSCooked Oyster (Pacific)
Comparing Fresh tuna with Oyster
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Cooked Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.9g
Cals
163
Fat
4.6g
Carbs
9.9g
Key Differences
Protein Gap
11.0g
-37% difference
Calorie Gap
21
-11% difference
Fat Gap
1.7g
Carb Gap
9.9g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Oyster (Pacific)
⚡
Best Efficiency
Protein per calorie
Cooked Fresh Tuna (Bluefin)
Source: USDA FoodData Central • Data as of 2025-12-14