Cooked Fresh Tuna (Bluefin)VSCanned Salmon Canned (Sockeye)
Comparing Fresh tuna with Salmon canned
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.3g
Cals
158
Fat
5.9g
Carbs
0.0g
Key Differences
Protein Gap
3.6g
-12% difference
Calorie Gap
26
-14% difference
Fat Gap
0.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Canned Salmon Canned (Sockeye)
⚡
Best Efficiency
Protein per calorie
Canned Salmon Canned (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14