Cooked Fresh Tuna (Bluefin)VSCanned Sardine (Atlantic)
Comparing Fresh tuna with Sardine
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
208
Fat
11.4g
Carbs
0.0g
Key Differences
Protein Gap
5.3g
-18% difference
Calorie Gap
24
13% difference
Fat Gap
5.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Fresh Tuna (Bluefin)
⚡
Best Efficiency
Protein per calorie
Cooked Fresh Tuna (Bluefin)
Source: USDA FoodData Central • Data as of 2025-12-14