Cooked Fresh Tuna (Bluefin)VSCooked Shrimp
Comparing Fresh tuna with Shrimp
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Cooked Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.0g
Cals
99
Fat
0.3g
Carbs
0.2g
Key Differences
Protein Gap
5.9g
-20% difference
Calorie Gap
85
-46% difference
Fat Gap
6.0g
Carb Gap
0.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Shrimp
⚡
Best Efficiency
Protein per calorie
Cooked Shrimp
Source: USDA FoodData Central • Data as of 2025-12-14