Cooked Fresh Tuna (Bluefin)VSCooked Tilapia
Comparing Fresh tuna with Tilapia
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Cooked Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.1g
Cals
128
Fat
2.6g
Carbs
0.0g
Key Differences
Protein Gap
3.8g
-13% difference
Calorie Gap
56
-30% difference
Fat Gap
3.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Tilapia
⚡
Best Efficiency
Protein per calorie
Cooked Tilapia
Source: USDA FoodData Central • Data as of 2025-12-14