Cooked Fresh Tuna (Bluefin)VSCooked Trout
Comparing Fresh tuna with Trout
VS
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Cooked Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.9g
Cals
150
Fat
5.8g
Carbs
0.0g
Key Differences
Protein Gap
7.0g
-23% difference
Calorie Gap
34
-18% difference
Fat Gap
0.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Cooked Trout
⚡
Best Efficiency
Protein per calorie
Cooked Fresh Tuna (Bluefin)
Source: USDA FoodData Central • Data as of 2025-12-14