Raw Fresh Tuna (Bluefin)VSCooked Fresh Tuna (Bluefin)
Comparing different preparation states of Fresh tuna
VS
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.3g
Cals
144
Fat
4.9g
Carbs
0.0g
Cooked Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein29.9g
Cals
184
Fat
6.3g
Carbs
0.0g
Key Differences
Protein Gap
6.6g
28% difference
Calorie Gap
40
28% difference
Fat Gap
1.4g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Raw Fresh Tuna (Bluefin)
⚡
Best Efficiency
Protein per calorie
Cooked Fresh Tuna (Bluefin)
Source: USDA FoodData Central • Data as of 2025-12-14