Raw Fresh Tuna (Bluefin)VSRaw Haddock
Comparing Fresh tuna with Haddock
VS
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.3g
Cals
144
Fat
4.9g
Carbs
0.0g
Raw Haddock
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.3g
Cals
74
Fat
0.5g
Carbs
0.0g
Key Differences
Protein Gap
7.0g
-30% difference
Calorie Gap
70
-49% difference
Fat Gap
4.5g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Raw Haddock
⚡
Best Efficiency
Protein per calorie
Raw Haddock
Source: USDA FoodData Central • Data as of 2025-12-14