Raw Fresh Tuna (Bluefin)VSRaw Mackerel (Atlantic)
Comparing Fresh tuna with Mackerel
VS
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.3g
Cals
144
Fat
4.9g
Carbs
0.0g
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Cals
205
Fat
13.9g
Carbs
0.0g
Key Differences
Protein Gap
4.7g
-20% difference
Calorie Gap
61
42% difference
Fat Gap
9.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Raw Fresh Tuna (Bluefin)
⚡
Best Efficiency
Protein per calorie
Raw Fresh Tuna (Bluefin)
Source: USDA FoodData Central • Data as of 2025-12-14