Raw Fresh Tuna (Bluefin)VSRaw Salmon (Sockeye)
Comparing Fresh tuna with Salmon
VS
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein23.3g
Cals
144
Fat
4.9g
Carbs
0.0g
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.3g
Cals
130
Fat
4.9g
Carbs
0.0g
Key Differences
Protein Gap
1.0g
-4% difference
Calorie Gap
14
-10% difference
Fat Gap
0.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Raw Fresh Tuna (Bluefin)
📉
Lowest Calories
For weight loss
Raw Salmon (Sockeye)
⚡
Best Efficiency
Protein per calorie
Raw Salmon (Sockeye)
Source: USDA FoodData Central • Data as of 2025-12-14