Raw Fresh Tuna (Bluefin)VSRaw Salmon (Sockeye)
Comparing Fresh tuna with Salmon
Raw Fresh Tuna (Bluefin)
Raw Salmon (Sockeye)
Nutritional Comparison Summary
When comparing Raw Fresh Tuna (Bluefin) and Raw Salmon (Sockeye), there are notable nutritional differences that can influence your dietary choices. Raw Fresh Tuna (Bluefin) contains 1.0g more protein per 100g serving, representing a 4% difference in protein content. With 23.3g of protein, Raw Fresh Tuna (Bluefin) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Salmon (Sockeye) offers only 129.984 calories per 100g compared to 144 calories in Raw Fresh Tuna (Bluefin). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Salmon (Sockeye) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Fresh Tuna (Bluefin)With 23.3g of protein per 100g, Raw Fresh Tuna (Bluefin) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Salmon (Sockeye)At only 129.984 calories per 100g, Raw Salmon (Sockeye) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Salmon (Sockeye)Raw Salmon (Sockeye) offers the best protein-to-calorie ratio, delivering 22.3g of protein for just 129.984 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Fresh Tuna (Bluefin)For those focusing on lean protein sources with lower fat content, Raw Fresh Tuna (Bluefin) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Fresh Tuna (Bluefin)With only 0.0g of carbohydrates per 100g, Raw Fresh Tuna (Bluefin) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Fresh Tuna (Bluefin)For everyday fitness enthusiasts seeking balanced nutrition, Raw Fresh Tuna (Bluefin) offers a good protein content at 23.3g with 144 calories, fitting well into most active lifestyle meal plans.