Greek Yogurt (Nonfat)VSBoiled Black Beans
Comparing Greek yogurt with Black beans
VS
Greek Yogurt (Nonfat)
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein10.3g
Cals
61
Fat
0.4g
Carbs
3.6g
Boiled Black Beans
Plant
May lack some essential amino acids. Good to pair with variety.
Protein8.9g
Cals
132
Fat
0.5g
Carbs
23.7g
Key Differences
Protein Gap
1.4g
-14% difference
Calorie Gap
71
116% difference
Fat Gap
0.2g
Carb Gap
20.1g
Category Winners
💪
Most Protein
Per 100g serving
Greek Yogurt (Nonfat)
📉
Lowest Calories
For weight loss
Greek Yogurt (Nonfat)
⚡
Best Efficiency
Protein per calorie
Greek Yogurt (Nonfat)
Source: USDA FoodData Central • Data as of 2025-12-14