Greek Yogurt (Nonfat)VSBoiled Black Beans
Comparing Greek yogurt with Black beans
Greek Yogurt (Nonfat)
Boiled Black Beans
Nutritional Comparison Summary
When comparing Greek Yogurt (Nonfat) and Boiled Black Beans, there are notable nutritional differences that can influence your dietary choices. Greek Yogurt (Nonfat) contains 1.4g more protein per 100g serving, representing a 14% difference in protein content. With 10.3g of protein, Greek Yogurt (Nonfat) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Greek Yogurt (Nonfat) offers only 61 calories per 100g compared to 132 calories in Boiled Black Beans. Greek Yogurt (Nonfat) provides complete protein with all essential amino acids, while Boiled Black Beans should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Greek Yogurt (Nonfat) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Greek Yogurt (Nonfat)With 10.3g of protein per 100g, Greek Yogurt (Nonfat) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Greek Yogurt (Nonfat)At only 61 calories per 100g, Greek Yogurt (Nonfat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Greek Yogurt (Nonfat)Greek Yogurt (Nonfat) offers the best protein-to-calorie ratio, delivering 10.3g of protein for just 61 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Boiled Black BeansBoiled Black Beans is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Greek Yogurt (Nonfat)With only 3.6g of carbohydrates per 100g, Greek Yogurt (Nonfat) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Greek Yogurt (Nonfat)For everyday fitness enthusiasts seeking balanced nutrition, Greek Yogurt (Nonfat) offers a good protein content at 10.3g with 61 calories, fitting well into most active lifestyle meal plans.