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Boiled Green PeasVSRaw Green Peas

Comparing different preparation states of Green peas

Boiled Green Peas

Plant
May lack some essential amino acids. Good to pair with variety.
Vegetables and Vegetable Products• USDA #170420
Protein5.4g
Cals
84
Fat
0.2g
Carbs
15.6g
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Raw Green Peas

Plant
May lack some essential amino acids. Good to pair with variety.
Vegetables and Vegetable Products• USDA #170419
Top Protein
Protein5.4g
Cals
81
Fat
0.4g
Carbs
14.4g
View Full Details

Key Differences

Protein Gap
0.1g
1% difference
Calorie Gap
3
-4% difference
Fat Gap
0.2g
Carb Gap
1.2g

Category Winners

💪
Most Protein
Per 100g serving
Raw Green Peas
📉
Lowest Calories
For weight loss
Raw Green Peas
⚡
Best Efficiency
Protein per calorie
Raw Green Peas
Source: USDA FoodData Central • Data as of 2025-12-14