Plant Source
May lack some essential amino acids. Good to pair with variety.
Boiled Green Peas
Boiled Green Peas (Cooked) contains 5.4g of protein per 100g, with 0.2g fat, 15.6g carbohydrates, and 84 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #170420 · Data as of Jan 2026 · All values per 100g
Peas, green, cooked, boiled, drained, without salt
Low FatHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 5.4 g |
| Calories | 84 kcal |
| Total fat | 0.2 g |
| Carbohydrates | 15.6 g |
| Saturated fat | 0.039 g |
| Cholesterol | 0 mg |
| Fiber | 5.5 g |
| Sugars | 5.93 g |
| Sodium | 3 mg |
| Potassium | 271 mg |
How protein-efficient is Boiled Green Peas?
Protein Energy
Moderate26%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
24.4
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
470
calories
Pricey. You have to eat 470 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.039g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
3mg
Electrolyte
Potassium
271mg
Electrolyte
Magnesium
39mg
Recovery
Iron
1.54mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
5.4g
Cooked
5.4g
Similar High-Protein Foods
Compare Boiled Green Peas
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Source: USDA FoodData Central
Verified: 2026-01-05