Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Green Peas
Raw Green Peas (Raw) contains 5.4g of protein per 100g, with 0.4g fat, 14.4g carbohydrates, and 81 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #170419 · Data as of Jan 2026 · All values per 100g
Peas, green, raw
Low FatHigh Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 5.4 g |
| Calories | 81 kcal |
| Total fat | 0.4 g |
| Carbohydrates | 14.4 g |
| Saturated fat | 0.071 g |
| Cholesterol | 0 mg |
| Fiber | 5.7 g |
| Sugars | 5.67 g |
| Sodium | 5 mg |
| Potassium | 244 mg |
How protein-efficient is Raw Green Peas?
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
13.5
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
448
calories
Pricey. You have to eat 448 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.071g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.2g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
5mg
Electrolyte
Potassium
244mg
Electrolyte
Magnesium
33mg
Recovery
Iron
1.47mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
5.4g
Cooked
5.4g
Similar High-Protein Foods
Compare Raw Green Peas
See how Raw Green Peas stacks up against other protein sources
Source: USDA FoodData Central
Verified: 2026-01-05