Boiled Green PeasVSRaw Green Peas
Raw Green Peas has 0.1g more protein per 100g than Boiled Green Peas — 5.4g vs 5.4g, a 1% difference caused by water loss during cooking, which concentrates protein by weight. Calorie and macronutrient values shift by the same mechanism. Source: USDA FoodData Central.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Boiled Green Peas | Raw Green Peas |
|---|---|---|
| Protein | 5.4 g | 5.4 g |
| Calories | 84 kcal | 81 kcal |
| Total fat | 0.2 g | 0.4 g |
| Carbohydrates | 15.6 g | 14.4 g |
Boiled Green Peas
Raw Green Peas
Which food fits which goal?
Muscle Building & Recovery
Raw Green PeasWith 5.4g of protein per 100g, Raw Green Peas provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Green PeasAt only 81 calories per 100g, Raw Green Peas allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Green PeasRaw Green Peas offers the best protein-to-calorie ratio, delivering 5.4g of protein for just 81 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Green PeasBoth are excellent plant-based options. Raw Green Peas edges ahead with 5.4g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Green PeasWith only 14.4g of carbohydrates per 100g, Raw Green Peas fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Boiled Green PeasFor everyday fitness enthusiasts seeking balanced nutrition, Boiled Green Peas offers a good protein content at 5.4g with 84 calories, fitting well into most active lifestyle meal plans.