Raw HaddockVSRaw Shrimp

Comparing Haddock with Shrimp

Raw Haddock

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #333374

Top Protein

Protein16.3g

Cals

Fat

0.5g

Carbs

0.0g

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684443

Protein15.6g

Cals

Fat

0.8g

Carbs

0.5g

Protein Gap

0.7g

-4% difference

Calorie Gap

-3% difference

Fat Gap

0.4g

Carb Gap

0.5g

💪

Most Protein

Per 100g serving

Raw Haddock

📉

Lowest Calories

For weight loss

Raw Shrimp

⚡

Best Efficiency

Protein per calorie

Raw Haddock

Source: USDA FoodData Central • Data as of 2024-04-18