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Raw Halibut (Atlantic)VSRaw Cod (Atlantic)

Comparing Halibut with Cod

Raw Halibut (Atlantic)

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #174200
Top Protein
Protein18.6g
Cals
91
Fat
1.3g
Carbs
0.0g
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Raw Cod (Atlantic)

Complete
Contains all 9 essential amino acids. High bioavailability.
Finfish and Shellfish Products• USDA #2684444
Protein16.1g
Cals
66
Fat
0.7g
Carbs
0.0g
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Key Differences

Protein Gap
2.5g
-13% difference
Calorie Gap
25
-27% difference
Fat Gap
0.7g
Carb Gap
0.0g

Category Winners

💪
Most Protein
Per 100g serving
Raw Halibut (Atlantic)
📉
Lowest Calories
For weight loss
Raw Cod (Atlantic)
⚡
Best Efficiency
Protein per calorie
Raw Cod (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14