Hemp SeedVSBrazilnuts

Comparing Hemp Seed with Brazilnuts

Hemp Seed

Complete

Contains all 9 essential amino acids. High bioavailability.

Nut and Seed Products• USDA #170148

Top Protein

Protein31.6g

Cals

553

Fat

48.8g

Carbs

8.7g

View Full Details

Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

View Full Details

Key Differences

Protein Gap

16.5g

-52% difference

Calorie Gap

111

20% difference

Fat Gap

8.7g

Carb Gap

13.0g

Category Winners

💪

Most Protein

Per 100g serving

Hemp Seed

📉

Lowest Calories

For weight loss

Hemp Seed

⚡

Best Efficiency

Protein per calorie

Hemp Seed

Source: USDA FoodData Central • Data as of 2025-12-15