Raw KhorasanVSRaw Couscous

Comparing Khorasan with Couscous

Raw Khorasan

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #2710830

Top Protein

Protein14.8g

Cals

371

Fat

2.8g

Carbs

71.8g

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Raw Couscous

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #169699

Protein12.8g

Cals

376

Fat

0.6g

Carbs

77.4g

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Key Differences

Protein Gap

2.0g

-14% difference

Calorie Gap

1% difference

Fat Gap

2.2g

Carb Gap

5.6g

Category Winners

💪

Most Protein

Per 100g serving

Raw Khorasan

📉

Lowest Calories

For weight loss

Raw Khorasan

⚡

Best Efficiency

Protein per calorie

Raw Khorasan

Source: USDA FoodData Central • Data as of 2025-12-14